Embodiment for Teams

who want to expand their energy on both a Cognitive & Sustainable Level

This isn't yoga. This isn't meditation.

This is Embodied Movement that builds up your life force energy in your mind & body through gentle yet dynamic movements.

No equipment needed, no special clothes, accessible for all ages, all genders, and any fitness level.

5 minutes resets your mind, 15 minutes clears your lymph system, and 30 gives you both a calm AND cognitive edge.

Compounding effects from regular, weekly sessions include:

Less tension, less stress, less brain fog

Mental clarity, more patience and resilience

Improved mobility including better posture

Emotional regulation & expanded presence

Connection back to self, to nature, to joy, to purpose

Embodiment Experiences for Women and Mammas

Our mothers and their mothers live deep within us at a cellular level. So whether you feel:

• a call to connect to motherly generations,

• a yearning to expand within Mother nature, or

• you want to reclaim & boost vitality within and beyond

Please find yourself welcome to join the hormonally balancing & energy reviving sessions provided by Integrative Somatic Matrescence Facilitator Simone from The Mamma Ship.